According to eastern wisdom, our world is made up of 5 elements. These elements are at the core of every existence.
Yoga has been recognized worldwide as a way to live a heathy life. The word Yoga means union. Living a Yogic lifestyle means living in union with the five elements.
Daily practices to improve the balance of these elements:
Earth:
Maintain a healthy freshly cooked diet.
10-15 minutes bare footed walk in the soil.
Water:
Maintain the water level.
Eat food in its natural form. E.g. fruits
Fire:
Early morning exposure of sunlight.
Sun salutations / any form of exercise.
Air:
Breathing exercise everyday for 15-20 minutes.
Spend some time in forest every month.
Space:
Meditate everyday for 15-20 minutes.
This series aims to help you start your day with this union in mind.
Want to know more? Check out the whole series here.
Additional information
Weight
2.5 kg
Material
Ceramic
Mug Quality
AAA
Finish
Glossy
Capacity
11 Oz
Usage & Care Instructions
Hot and cold beverages.
Microwave safe, reheating only. (720W or below, max 1 minute)
Soft scrub with gentle dish soap.
Dishwasher safe.
